Thank you for this timely article. I love the idea of habit-stacking! It can be so much easier to add one additional step to something we do everyday than to try to practice something new in isolation. Your great article, along with the information shared, will hopefully reach a number of people who can benefit from your wisdom. I hope to share it with several friends who find themselves challenges this time every year, and who are also struggling more intensely given our political and international situations. Here's to a simple seasonal transition for many. As I watch the trees shed their leaves and turn inward, I hope to remember that this time of year can be very difficult for many.
Thank you for this timely article. I love the idea of habit-stacking! It can be so much easier to add one additional step to something we do everyday than to try to practice something new in isolation. Your great article, along with the information shared, will hopefully reach a number of people who can benefit from your wisdom. I hope to share it with several friends who find themselves challenges this time every year, and who are also struggling more intensely given our political and international situations. Here's to a simple seasonal transition for many. As I watch the trees shed their leaves and turn inward, I hope to remember that this time of year can be very difficult for many.